Personal Trainers in Mississauga

 
Many Mississauga residents are suffering health consequences from being overweight, smoking, or leading a sedentary lifestyle. If you feel that your health could be improved, you may be wondering where to start. Losing weight or improving your fitness level can seem like a daunting task. Some people try joining a gym or working out at home, but feel discouraged by their perceived lack of progress. Fortunately, Mississauga residents have access to a service that professional athletes have known about for decades – the personal trainer. Personal trainers offer an exercise plan designed just for you, along with nutritional counselling, personal support, and encouragement. Personal trainers can help you to get the results you want, safely, and with enough variation to ensure that your workouts will be fun along the way!
 

Fitness Matters

 
Ontario doctors are concerned about our citizens. It’s estimated that 60 – 70% of adult Ontarians are overweight or obese. The prevalence of fast food diets and sedentary lifestyles is taking a toll on adults and children across the province. Many people are in danger of developing conditions such as heart disease, Type 2 diabetes, and osteoporosis as they approach middle age. Healthy diet and exercise routines can go a long way towards helping to prevent these types of conditions from developing. Even if you have developed one of these conditions, maximizing your fitness potential will have you feeling your best. A personal trainer can help develop personalized fitness and nutritional programs to address your needs and get you back to your daily hobbies and routines.
 
The most efficient way to do this is to seek out a good personal trainer who serves the Mississauga area. A personal trainer will get you started on the right path and encourage you to challenge yourself when your enthusiasm wanes. A personal trainer will keep you focused on your goals and remind you about why they matter. Your reasons for getting fit might include:
  • Improving your health
  • Improving your flexibility or range of motion
  • Setting an example for your children
  • Improving your posture
  • To look healthier and have clothes fit better
  • To get more energy
  • To avoid getting ill in the future
  • To sleep better
  • To be able to play a particular sport better
  • Improving your mental state
  • To prevent premature aging

Why a Personal Trainer?

 
If you already belong to a gym or take classes, you may wonder what additional benefits a personal trainer might be able to offer you. A personal trainer may be essential to your health – for example, if you have suffered a major health crisis, exercise is a great way to rebuild your strength. A personal trainer offers a safe way to approach exercise or injury rehabilitation, as demonstrating proper technique and form is important in preventing further injury and attaining maximum results. Personal trainers are highly knowledgeable about physiology and medical matters. They can work with your medical professionals to create a program that will help you build strength without placing undue stress on your body.
 
A personal trainer will adapt your program as you progress, making sure that you are never bored, never overwhelmed, and always challenged. He or she will provide outside motivation and accountability while helping you to plan nutritious meals and develop healthy habits.
 
Call a Mississauga personal trainer today, and take the first step on your journey to fitness!
 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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RP Kin Professional   |   (416) 994-0966   |   www.rpkinprofessional.com